two-minute keto mug bread

Two-minute Keto Mug Bread

Recipe Creator ,Chef Taffiny Elrod
A mini serving of keto bread that is ready in just two minutes.
Prep Time 1 minute
Cook Time 1 minute
Servings 1serving
Calories 174.41kcal

Ingredients

Instructions

  • Grease a microwave-safe mug.
  • Mix the Egg White Protein into the warm water in a small bowl until it’s completely dissolved.
  • Stir in the remaining ingredients, then pour the mixture into the prepared mug.
  • Microwave on full power for 45-60 seconds.
  • Carefully remove the mug from the microwave; it will be very hot.
  • Turn the bread out onto a plate or cutting board.

Notes

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Nutrition

Serving: 1mug breadCalories: 174.41kcalCarbohydrates: 4.9gProtein: 6.3gFat: 14.44gSaturated Fat: 2.08gPolyunsaturated Fat: 1.85gMonounsaturated Fat: 9.65gSodium: 330.75mgPotassium: 227.3mgFiber: 2.5gSugar: 1.5gCalcium: 68.24mgIron: 0.61mgNet Carbs: 2.39g