Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Ingredients
- 1tspcoconut oil
- 1largeegg(s)
- 0.5cupwater
- 1tspbaking powder
- 1tbspcoconut flour
- 1servingVanilla Keto Chowor any Keto Chow flavor of your choice
Whipped Cream
- 0.25cupheavy cream
- 1tbspowdered erythritol (Swerve)
Instructions
- First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
- Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
- Beat whipping cream and Swerve on high until stiff (2-3 minutes).
- Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
- I used Lilly’s chocolate chips and Hershey’s sugar free chocolate syrup for my waffle; I highly recommend this combination!
Nutrition
Serving: 1servingCalories: 273.5kcalCarbohydrates: 12.5gProtein: 33.5gFat: 11.3gSaturated Fat: 6.7gPolyunsaturated Fat: 0.78gMonounsaturated Fat: 2.33gTrans Fat: 11.3gCholesterol: 198.5mgSodium: 1407.6mgPotassium: 1638.34mgFiber: 8.4gSugar: 1.8gVitamin A: 1260IUVitamin C: 120mgCalcium: 1028.68mgIron: 3.43mgSugar Alcohol: 0.01gNet Carbs: 4.09g