From a sweet apple pie kugel to a refreshing mint chocolate latte, our new free recipe book, A Cozy Keto December, will keep you smiling all season. Not only are there 10 delicious dishes included, but you’ll also find some tips from Chef Taffy to make the holidays truly special this year. Pick up your […]

This weekend, we will be participating as a sponsor of the 2020 Ketogenic Solution for Lymphatic Fat Disorders Virtual Symposium! This virtual event will be held November 7 and 8, and has a great lineup of speakers. Registration is open until November 6 at 5:00 PM Eastern. You can purchase tickets to attend the event […]

If you thought your days of marshmallow-chocolatey goodness were behind you, think again! Our newest flavor, S’mores Keto Chow, is available to purchase now. When we asked you earlier this summer what flavors you’d like to see from us, S’mores was one of the most frequent flavor requests that we received. S’mores Keto Chow has […]

This is what Keto Chow & keto has done for me! I feel it saved my life!It cured my insomnia, migraines, body aches, and slowed my heart beat down which is awesome since I have a leaky heart valve! I tell everyone I can about the amazing benefits of keto and Keto Chow. I meal […]

Katy G. My (soon to be) husband and I started keto for different reasons but it has definitely been the best choice for both of us! We have very busy and opposite schedules but Keto Chow has definitely made life a lot easier and tastier for us. Together we’ve lost about 130 lbs and we […]

I grew up eating extremely low fat so keto was a complete mental shift for me, but I was desperate – I had dieted most of my life, but could only lose weight when I stayed perfectly on plan. Nothing was sustainable because I’m only human! Progress shouldn’t require perfection. I started keto and lost […]

In 2018 I was struggling at work. My memory wasn’t doing well and I could not focus.I just felt like I was in a fog all of the time. I was overweight at 252 lbs. I thought it was all of the caffeine I was drinking that was causing the brain fog so I went […]

Lost 50 lbs and have been maintaining for a year and a half. I was really sick and tired of the Dr. giving me more and more meds. Saw a posting about eating low carb to try to control blood sugar spikes and the rest is history!!! My AC-1 went from 7.1 to 5.3, my […]

Jennifer C. 100 pounds gone! In right around 9 months. I did strict keto and intermittent fasting. Keto Chow a few meals a week. Share

Down 95 lbs over a 2 year period. Started with keto, added IF about 2 months in. Goal 1 was to lose 50lbs, and then I started to work out 1-4x a week. I have a busy schedule so I don’t beat myself up if I only get there 1x. Now I’m trying to lose […]

Jill B. Down 47 pounds since April 2019 – just started adding workouts three weeks ago – still have a ways to go, but not in a hurry. Share

Ashley A. No full body pics but carb face is gone! Share

Amy D. 130 lbs gone! I do “lazy keto” or “dirty keto,” and the biggest success is just figuring out what works and doesn’t work for my own body. I’m a Type II diabetic…no medication, no insulin, and I’ve been able to get my A1c down to a normal level. I’m happier about that than […]

Meredith E. 106 lbs gone. 60ish more to go!!! I’m 6’1″ for reference. 42 yrs old this year, and have PCOS. (Instagram user a.healthier.me.keto) Share

Tyler and Melissa J. We are Tyler and Melissa Jones, we started Keto in April 2016. We both wanted to lose weight after 4 pregnancies, obviously Melissa was the one pregnant but when she ate so did Tyler, so it goes without saying we both gained weight. Melissa started at 185 and Tyler started at […]

Stacie D. I do 1-2 shakes a day. That’s easiest for me; I work the Emergency room of our hospital and then have a keto friendly dinner. Share