Ultimate Pumpkin Spice Cheesecake Shake
This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Ingredients
- 2tbspunsalted butter(1 ounce) melted
- 2ouncescream cheesesoftened
- 1tbspunsweetened almond butter
- 1tbsppumpkin puree
- 14ouncesunsweetened almond milk
- 1scoopPumpkin Spice Caramel Keto Chow
- 0.25tsppumpkin pie spice
- whipped cream for garnish (optional)
Instructions
- Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
- Slowly pour the almond milk into the mixture while blending on low speed.
- When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
- Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Nutrition
Serving: 20ouncesCalories: 690.6kcalCarbohydrates: 20.3gProtein: 34.6gFat: 55.7gSaturated Fat: 27.1gPolyunsaturated Fat: 4.77gMonounsaturated Fat: 19.11gTrans Fat: 1.6gCholesterol: 130.3mgSodium: 1328.6mgPotassium: 2008.45mgFiber: 9.8gSugar: 7.2gVitamin A: 3138.82IUVitamin C: 137.56mgCalcium: 1592.15mgIron: 4.21mgSugar Alcohol: 0.07gNet Carbs: 10.39g