Swedish Meatballs
Smothered in gravy, these delicious Swedish meatballs are perfect for the whole family! (And they're keto-friendly!)
Ingredients
MEATBALLS
- 10oz.85/15 ground beef
- 10oz.pork sausage
- 1Tbsp.coconut aminos
- 1egg(s)
- 0.25cupgrated parmesan cheese
- 1tsp.granulated garlic
- 1tsp.granulated onion
- 0.5tsp.salt
- 1tsp.chives
GRAVY
- 4Tbsp.unsalted butter
- 1tsp.garlicminced
- 1cupwater
- 1cup heavy cream
- 1servingBeef Soup Base Keto Chow
- 0.25cupgrated parmesan cheese
Instructions
- Preheat oven to 400°F.
- In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
- Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
- Bake for 10 minutes.
- While meatballs are baking, melt butter in a large skillet over medium heat.
- Add garlic and stir until garlic is browned.
- Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
- While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
- Add Parmesan and whisk until sauce has thickened to desired consistency.
- Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
- Serve over your favorite low carb mash or noodle.
Nutrition
Serving: 1serving (5 meatballs)Calories: 762.1kcalCarbohydrates: 4.6gProtein: 39.9gFat: 66.1gSaturated Fat: 32.4gPolyunsaturated Fat: 6.05gMonounsaturated Fat: 20.25gTrans Fat: 1.4gCholesterol: 221.7mgSodium: 1514mgPotassium: 647.92mgFiber: 1.2gSugar: 2.2gVitamin A: 1293.51IUVitamin C: 24.64mgCalcium: 402.15mgIron: 2.68mgSugar Alcohol: 0.03gNet Carbs: 3.37g