Strawberry Lemonade Yogurt Pops
A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Equipment
- ice pop bags with a zip-close seal
Ingredients
- 2cupsplain full-fat yogurt
- 1cupsour cream
- 1servingStrawberry Keto Chow(or 1 scoop)
- 1serving Lemon Meringue Keto Chow(or 1 scoop)
Instructions
- Mix all the ingredients together in a large mixing bowl.
- Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
- Squeeze the yogurt into the ice pop bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
- Seal the tops of the bags.
- Store in the refrigerator for up to five days or in the freezer up to two months.
Notes
*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Nutrition
Serving: 1popCalories: 185.3kcalCarbohydrates: 6.2gProtein: 17.1gFat: 10.9gSaturated Fat: 6.5gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 0.95gTrans Fat: 0.1gCholesterol: 42.6mgSodium: 333.5mgPotassium: 682.48mgFiber: 2.1gSugar: 4.19gVitamin A: 657.85IUVitamin C: 42.84mgCalcium: 378.63mgIron: 0.69mgSugar Alcohol: 0.02gNet Carbs: 4.08g