Pumpkin Spice Crullers
Similar to a donut, crullers are fried, thin pastries that are great with milk. These ketogenic crullers come in a fall-tastic pumpkin spice flavor.
Equipment
- Cruller shaped silicone donut pan or Mini Bundt pan
Ingredients
- 1largeegg(s)
- 2ouncesunsalted buttermelted
- 3Tbspgranulated sweetenerdivided
- 0.5tsppure vanilla extract
- 1servingPumpkin Spice Caramel Keto Chow(or 1 scoop)
- 1tsppumpkin pie spicedivided
- 0.25tspbaking powder
Instructions
- Oil or butter the bundt pans and preheat the oven to 325 degrees.
- Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
- Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
- Fill the donut molds and bake for 15-20 minutes until they are golden brown.
- Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
- While the crullers are still slightly warm roll each one in the spiced sweetener.
- Serve warm or cold.
Nutrition
Serving: 1donutCalories: 116.9kcalCarbohydrates: 7.8gProtein: 6.5gFat: 9.6gSaturated Fat: 5.4gPolyunsaturated Fat: 0.52gMonounsaturated Fat: 2.9gTrans Fat: 0.3gCholesterol: 84.5mgSodium: 185.5mgPotassium: 283.05mgFiber: 1.22gSugar: 0.35gVitamin A: 362.06IUVitamin C: 187.47mgCalcium: 147.72mgIron: 0.67mgSugar Alcohol: 6gNet Carbs: 0.56g