Keto Chow Recipes - Keto Cream Cheese Dip
cream cheese dip

Keto Cream Cheese Dip

Recipe Creator ,Carrie Brown
Look, sometimes nothing but some keto chips and dip will do. Embrace it.
Prep Time 20 minutes
Cook Time 50 minutes
Servings 5cups (8 servings)
Calories 306.91kcal

Ingredients

  • 1Tbsp.avocado oil
  • 8oz.white onionsthinly sliced
  • dashGround black pepper
  • 1cupsour cream
  • 8oz.cream cheese
  • 1lemonZest of
  • 1.5tsp.thymefresh chopped
  • 0.5cupchicken bone broth
  • 2servings Savory Chicken Soup Keto Chow
  • 3scallionsfinely sliced
  • 6oz.Gruyère cheeseshredded, or Swiss cheese

Instructions

  • Preheat the oven to 425℉.
  • Add the avocado oil, onions, and ground black pepper to a skillet. Stir well, cover, and place over medium-low heat for about 10 minutes, stirring occasionally, until softened.
  • Increase the heat to medium and continue to cook, stirring often, for about 15 minutes, or until golden brown.
  • Add the sour cream, cream cheese, lemon zest, thyme, and bone broth to a large mixing bowl and mix together until completely combined.
  • Add the Keto Chow, scallions, Gruyère, and stir well.
  • Spoon mixture into a small casserole dish or other ovenproof vessel and spread out evenly, smoothing the top.
  • Bake in the center of the oven until bubbling and golden, about 25 minutes.
  • Remove from oven and sprinkle with finely sliced scallions.
  • Serve immediately with keto chips, celery, baby hot dogs, cucumber sticks, sliced bell peppers, etc.

Notes

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Nutrition

Serving: 1servingCalories: 306.91kcalCarbohydrates: 8.12gProtein: 16.38gFat: 24.1gSaturated Fat: 12.95gPolyunsaturated Fat: 10.2gMonounsaturated Fat: 1.3gTrans Fat: 0.75gCholesterol: 71.98mgSodium: 539.87mgPotassium: 564.41mgFiber: 2.1gSugar: 3.84gVitamin A: 952.61IUVitamin C: 33.67mgCalcium: 467.08mgIron: 0.86mgSugar Alcohol: 0.07gNet Carbs: 5.95g