Keto Chow Pancake and Muffin batter
Use Keto Chow to make a nutritionally complete batter you can use for pancakes and muffins. Perfect for keto diets!
Ingredients
- 1.5cupheavy cream
- 3tspgranulated alluloseor other sweetener
- 3tbspMCT oil
- 3largeegg(s)
- 150gramKeto Chow any flavor of your choice
- 3tspbaking powder
- 1cupwater
- 3tbspcoconut flour(optional)
- 3tspcream cheese(optional)
Instructions
- Add all the liquid ingredient to a bowl or a blender.
- If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.
- Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.
- You may need to add water until you get the consistency you like if you are doing pancakes.
- For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
- Cook until you can safely flip the pancakes. Unlike “normal” ones, the “waiting for the bubbles” trick probably won’t work. I had to flip them when they were still pretty runny.
- Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
- For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").
- Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.
- Enjoy with some butter or cream cheese!
Notes
Instructions are for preparing a full day or 3 “meals” worth of Keto Chow. 2200 calories (you can change this by using less heavy cream).
Nutrition
Serving: 1serving (242 g.)Calories: 731.5kcalCarbohydrates: 17.54gProtein: 36.81gFat: 63.16gSaturated Fat: 42.63gPolyunsaturated Fat: 2.58gMonounsaturated Fat: 12.87gTrans Fat: 1.47gCholesterol: 339.35mgSodium: 1457.97mgPotassium: 1910.02mgFiber: 6.88gSugar: 4.47gVitamin A: 3030.56IUVitamin C: 140.29mgCalcium: 1075.13mgIron: 4.24mgSugar Alcohol: 4.01gNet Carbs: 6.65g