Keto Chow Better Than Bran Muffins
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Ingredients
- 2largeegg(s)
- 0.5cupavocado oil or mild tasting olive oil
- 0.25cupgranulated sweetener
- 1cupPumpkin Spice Caramel Keto Chowor Snickerdoodle Keto Chow
- 0.5cupalmond flour
- 0.25cupground flax seed
- 0.25cupcoconut flour
- 1tsp.baking soda
- 1tsp.ground cinnamon
- 0.25tsp.ground nutmegor allspice
- 1cupunsweetened almond milk
- 1tsp.apple cider vinegar
- 1tsp.pure vanilla extract
- 0.25cupnuts or seeds, your favorite
Instructions
- Preheat oven to 350℉ and line a standard muffin tin.
- Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
- Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
- Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
- Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
- Bake for 25 minutes.
- Serve warm with plenty of butter, nut butter, or sugar-free jam.
Nutrition
Serving: 1muffinCalories: 181.5kcalCarbohydrates: 9.4gProtein: 7.9gFat: 14.9gSaturated Fat: 2gPolyunsaturated Fat: 2.71gMonounsaturated Fat: 9.32gTrans Fat: 0.01gCholesterol: 33.08mgSodium: 279.19mgPotassium: 248.93mgFiber: 3.67gSugar: 0.64gVitamin A: 125.63IUVitamin C: 22.8mgCalcium: 192.59mgIron: 0.99mgSugar Alcohol: 4.02gNet Carbs: 1.73g