Keto Brownie Mug Cake
A quick, dairy-free mug brownie packed with protein for an anytime dessert or snack.
Ingredients
- 3Tbsp.warm water
- 1Tbsp.Keto Chow Egg White Protein
- 1Tbsp.unsweetened almond butterroom temperature
- 2Tbsp.allulose
- 1Tbsp.Dutch processed cocoa powder
- 0.5tsp.pure vanilla extract
- 0.25tsp.coarse salt
- 1tsp.sugar-free chocolate chipsoptional
- Oil for greasing the mug
Instructions
- Mix the Egg White Protein into the warm water until it is dissolved.
- Add the almond butter and mix well.
- Add the allulose, cocoa powder, vanilla extract, and salt and mix until well-combined.
- Pour the batter into a greased microwave-safe mug and sprinkle the chocolate chips over the surface if using.
- Microwave on full power for 45-60 seconds. (At 45 seconds, the brownie will be fudgier; at 60 seconds it will have a more cake-like texture.)
- The mug will be very hot. Let cool slightly before removing from the mug or digging in!
Notes
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Nutrition
Serving: 1mug brownieCalories: 168.68kcalCarbohydrates: 20.39gProtein: 11gFat: 10.56gSaturated Fat: 2.24gSodium: 677.84mgPotassium: 486.19mgFiber: 5.15gSugar: 0.77gCalcium: 62.17mgIron: 3.05mgSugar Alcohol: 0.99gNet Carbs: 2.25g