Piña Colada Cooler
Blended with crushed ice, this cooler tastes like a day at the beach.
Equipment
- Blender
Ingredients
- 0.25cupheavy cream
- 1serving Pina Colada Keto Chow
- 1.25cupwaterroom temperature
- 1.5cupsicecrushed
- 2Tbsp.coconut creamat room temperature*
- 2tsp.fresh lime juice
- 0.25tsp.rum extractoptional
- 0.25cupseltzer wateroptional
Instructions
- Mix the heavy cream, Keto Chow, and water; chill overnight.
- When ready to make the cooler, add the crushed ice to a blender, pour in the prepared Keto Chow, add the creamed coconut, lime juice, and rum extract if using.
- Blend until fully combined and frothy.
- Transfer to a large glass and gently add the seltzer water if desired.
Notes
*Be sure to get unsweetened creamed coconut or coconut butter, not cream of coconut which is high in sugar.
Nutrition
Serving: 20 oz.Calories: 434.55kcalCarbohydrates: 13.15gProtein: 29.91gFat: 32.92gSaturated Fat: 23gPolyunsaturated Fat: 1.54gMonounsaturated Fat: 5.82gTrans Fat: 0.74gCholesterol: 79.24mgSodium: 890.68mgPotassium: 1616.56mgFiber: 9.33gSugar: 3.57gVitamin A: 877.15IUVitamin C: 1.86mgCalcium: 803.48mgIron: 2.49mgNet Carbs: 3.82g
