Caramel Macchiato Low-Carb Protein Pancakes
These low-carb protein pancakes have the sweet taste of a caramel macchiato, but without all the sugar!
Ingredients
- 5oz.low fat cottage cheese
- 2eggs
- 2Tbsp.milk of your choicealmond, Fairlife, etc.
- 1oz.melted butter
- 1servingCaramel Macchiato Keto Chow
- 1Tbsp.erythritol or xylitol
- 1tsp.baking powder
- 1tsp.espresso powder
- 1oz.egg white powder
Instructions
- Preheat a large skillet or griddle.
- Add ingredients to a medium sized bowl in the order listed.
- Using a stick blender, blend together until completely mixed.
- Carefully pour 1/4 cup of batter onto the hot skillet or griddle and flatten slightly with a spatula. They spread so no need to flatten much.
- Cook for three minutes, then flip and cook for another two on the other side.
- Remove from the griddle and cover to keep warm while you cook the remaining pancakes. Serve with keto caramel syrup and other toppings if desired.
Notes
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Nutrition
Serving: 1pancakeCalories: 91.07kcalCarbohydrates: 4.35gProtein: 9.96gFat: 4.66gSaturated Fat: 2.5gPolyunsaturated Fat: 0.28gMonounsaturated Fat: 1.25gTrans Fat: 0.12gCholesterol: 57.39mgSodium: 308.83mgPotassium: 277.25mgFiber: 0.87gSugar: 1.13gVitamin A: 92.72IUVitamin C: 15mgCalcium: 157.93mgIron: 0.53mgSugar Alcohol: 1.77gNet Carbs: 1.7g