Banana Sunflower Mini Waffles
This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Ingredients
- 1cupBanana Keto Chow
- 0.25cupcoconut flour
- 1tspbaking powder
- 1large egg(s)
- 2tbspunsalted buttermelted
- 0.75cupunsweetened almond milk
- 2tbspsunflower seeds
Instructions
- Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
- In a separate bowl, whisk the egg, then whisk in the butter and milk.
- Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
- Fold in the sunflower seeds.
- For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
- When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
- Continue cooking until you have baked all the waffles.
Notes
*If you use a standard waffle iron, this recipe would yield about four waffles.
Nutrition
Serving: 1mini waffleCalories: 116.1kcalCarbohydrates: 5.7gProtein: 14.8gFat: 4.5gSaturated Fat: 2.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.3gTrans Fat: 0.1gCholesterol: 30.9mgSodium: 503.7mgPotassium: 829.67mgFiber: 4.1gSugar: 0.8gVitamin A: 608.75IUVitamin C: 61.28mgCalcium: 437.33mgIron: 1.43mgSugar Alcohol: 0.01gNet Carbs: 1.55g