I weighed over 220 pounds, fast forward 6 months later. I was running out of options to keep my diet fulfilling and satisfying when I came across Keto Chow. I had tried most meal and protein shakes, and they all tasted chalky. So I thought Keto Chow was going to be as well. Being on […]

I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger. I did some research on the Keto lifestyle and thought […]

If you’re someone who thinks about holidays primarily in terms of what food you will be eating, first of all, we relate to that (for realsies). Second, we’ve got you covered! We’ve chosen some recipes that are perfect for Valentine’s Day. We’ve got your obligatory chocolate dessert, plus some comfort food, and even some kid-friendly […]

I was never able to break 200 lbs. via another very widely known program established by a cardiologist high up in the telephone directly. I was able to consistently drop 20 lbs. to 200 lbs. each time I tried, but after one month I’d flat line and not make any further progress. This happened on-and-off […]

Valentine’s Day is quickly approaching, which means you may be doing a lot of brainstorming for how to make the day special for your significant other. But coming up with creative date ideas can be tough, so we’ve put together a list of 26 fun and romantic Valentine’s Day date ideas to help inspire you—including […]

I started doing Strict Keto after a normal checkup found I was pre-diabetic. I was directed to lose weight and cut down my sugar intake. In 3 months, I lost 30 lbs. I hit a wall. I love berries and fruits and they are virtually off limits on Strict. I wanted to continue my success (30 […]

I have been sugar addicted and an emotional eater for most of my adult life. I have tried several diets and always failed because I never felt full or satisfied. On a whim, I decided to try Keto Chow after seeing a Facebook ad. I love the taste, and I lost my sugar cravings almost […]

It’s not news to any of us that New Year’s resolutions don’t always stick around. (At least one study says that most resolutions are abandoned by January 19, which is just…ouch.) But why? If we’re so determined to exercise five days a week, or lose that last 15 pounds, why doesn’t that translate into results? […]

For some of us, it can be especially difficult to stay on track during the holiday season. With parties, traditional foods, and even just how busy this time of year is, it can be hard to say no to all the sugar and other carbs that come our way. Fortunately, none of us have to […]

With all the crazy good Black Friday deals coming up, you may be thinking “Hmmm. There’s so much to choose from. Where do I start?”*  You’re in luck! We’ve included picks for everyone on your list.** Or you know. Just for you. Because you deserve some pretty awesome stuff this season, too. (#TreatYourself?) For the […]

No gluten? No problem! There’s a gluten-free (GF) version of pretty much everything now, but how do you know what’s actually good? Here are some of our failsafe, easy gluten-free recipes… Breakfast 1. Banana-Walnut Bars All the flavor of the classic banana muffin…but it’s GF (obviously). And in bar form, so it’s even easier to […]

We’ve covered the difference between the two in another post. But today let’s look at how to go gluten free successfully. Why gluten free? Some people show interest in eating a gluten-free diet because they think it will be healthier than the standard American diet. Sometimes it can be. But like most things, the devil […]

Choosing to eat healthier and live a keto lifestyle doesn’t mean that treats are off the menu! Here are some of our favorite easy keto dessert recipes that come together quickly and easily so that you won’t have to wait long to satisfy your sweet tooth…with no sugar in sight. 1. Raspberry Cheesecake Fluff You […]

Quick update on Keto Chow best by dates. Over the last several months, the shelf life of a number of our flavors have been recertified for an additional two years. This means the recommended shelf life is a total of four years. (So it’s even better for the Zombie Apocalypse than you may have originally […]

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. If you’re used to grabbing a grain bar or enjoying a bowl of sugary cereal, what foods can you enjoy as you start your day? Fortunately, there are plenty […]

A ketogenic diet is a way of eating that leads to ketosis. But what exactly is ketosis? And how do you know you are in ketosis (a.k.a. a ketogenic state)? What is ketosis? Ketosis, or nutritional ketosis, is the scientific name for when your body uses ketones and fat for fuel instead of carbohydrates. Typically, […]