Keto Chow Recipes - Keto Tuna Salad
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Taffiny Elrod
Sep 30, 2021  ·   min read
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Keto Tuna Salad

mediterranean tuna salad
This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Prep Time 20 minutes
Total Time 20 minutes
Course Main Dish, Side Dish
Servings 2servings
Calories 243.31kcal

Ingredients

  • 9oz.canned tunadrained
  • 1/4red bell pepperminced
  • 1small stalkceleryminced
  • 1green onionthinly sliced
  • 1Tbsp.flat leaf parsleyminced
  • 1Tbsp.capers or olives, rinsed and chopped
  • 2Tbsp.extra virgin olive oil
  • 1Tbsp.red wine vinegar
  • 1tsp.dijon mustard
  • 1/4tsp.salt
  • 1/4tsp.ground black pepper

Instructions

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna salad and mix.
  • Store in an airtight container in the refrigerator for up to three days.
Top view-Tuna salad on a white plate with some on a fork. Plate is surrounded by celery stalks, green onions, and red pepper slices.
Close up -Tuna salad on a white plate with some on a fork. Plate is surrounded by celery stalks, green onions, and red pepper slices.
Nutrition Facts
Keto Tuna Salad
Serving Size
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
15.03
g
23
%
Saturated Fat
2.19
g
14
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
10.09
g
Cholesterol
46.44
mg
15
%
Sodium
784.55
mg
34
%
Potassium
317.91
mg
9
%
Carbohydrates
2.18
g
1
%
Fiber
0.91
g
4
%
Sugar
1.03
g
1
%
Sugar Alcohol
0.08
g
Net Carbs
1.2
g
Protein
25.64
g
51
%
Vitamin A
1005.2
IU
20
%
Vitamin C
22.93
mg
28
%
Calcium
37.37
mg
4
%
Iron
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.