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Keto Chow
Apr 14, 2019  ·   min read
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Keto Cheese Broccoli Soup

cheese broccoli soup
Sara Dearden
Recipe courtesy of Sara Dearden. My very picky eater step-sons have never tried soup before and they loved this!
Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish, Side Dish, Soup
Cuisine US
Servings 2servings
Calories 551.7kcal

Ingredients

Instructions

  • Sautee onions in butter and thyme until tender.
  • Add 1 of the broccoli heads diced up with the chicken stock.
  • Simmer until tender.
  • Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  • Simmer until tender.
  • Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Keyword Keto Chow, Savory Chicken Soup
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
45.04
g
69
%
Saturated Fat
26.44
g
165
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.46
g
Monounsaturated Fat
11.69
g
Cholesterol
141.67
mg
47
%
Sodium
2598.21
mg
113
%
Potassium
1095.71
mg
31
%
Carbohydrates
14.18
g
5
%
Fiber
6.2
g
26
%
Sugar
5.45
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
7.92
g
Protein
27.6
g
55
%
Vitamin A
2673.39
IU
53
%
Vitamin C
99.48
mg
121
%
Calcium
664.92
mg
66
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.