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Taffiny Elrod
Jul 12, 2022  ·   min read
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Peanut butter chaffle

peanut butter chaffle
The keto answer to your inner child’s PB&J craving.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 326.42kcal

Ingredients

Instructions

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
  • Mix in the Keto Chow, followed by the strawberry jam.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Chocolate Peanut Butter
peanut butter chaffle
peanut butter chaffle
Nutrition Facts
Peanut butter and jelly chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
326.42
% Daily Value*
Fat
24.13
g
37
%
Saturated Fat
8.59
g
54
%
Trans Fat
0.33
g
Polyunsaturated Fat
3.38
g
Monounsaturated Fat
8.56
g
Cholesterol
220.53
mg
74
%
Sodium
465.92
mg
20
%
Potassium
754.82
mg
22
%
Carbohydrates
10.9
g
4
%
Fiber
5.89
g
25
%
Sugar
2.38
g
3
%
Net Carbs
5.01
g
Protein
21.28
g
43
%
Vitamin A
874.96
IU
17
%
Vitamin C
41
mg
50
%
Calcium
276
mg
28
%
Iron
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.