Taffiny Elrod

Apr 6, 2021 · min read

Orange Blueberry Overnight Cereal

A power breakfast if there ever was one! This keto cereal comes together in a snap, and is a great make-ahead option for those of us who are a tad allergic to mornings.

Pin Recipe

Prep Time 10

Chill Time 6

Total Time 610

Course Breakfast

Servings servings

Calories 226.3kcal

Ingredients

1canunsweetened coconut cream (13.66 fl. oz.)
1/3cupwater
1servingOrange Cream Keto Chow
1/4cupunsweetened shredded coconut
2Tbsp.hemp hearts
2Tbsp.chia seedswhole
1/2cupfresh blueberrieswashed and dried

Instructions

In a large mixing bowl, combine the coconut cream and water.
Add the Keto Chow and whisk it into the cream.
Stir in the shredded coconut, hemp hearts, and chia seeds, then the blueberries.
Divide amongst six serving dishes or containers.
Cover and refrigerate overnight. It will keep, well-sealed, for up to a week.

Keyword Chef Taffiny Elrod, Orange Cream

www.sarahdeyoung.comA power breakfast if there ever was one! This keto cereal comes together in a snap, and is a great make-ahead option for those of us who are a tad allergic to mornings.

Nutrition Facts

Orange Blueberry Overnight Cereal

Serving Size

1 serving (scant 1/2 cup)

Amount per Serving

Calories

226.3

% Daily Value*

Fat

18.5

Saturated Fat

15.3

Polyunsaturated Fat

2.53

Monounsaturated Fat

0.45

Cholesterol

Sodium

168.3

Potassium

306.31

Carbohydrates

6.8

Fiber

3.4

Sugar

2.8

Sugar Alcohol

0.01

Net Carbs

3.38

Protein

6.6

Vitamin A

8.31

Vitamin C

1.35

Calcium

143.25

Iron

1.21

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.