Keto Chow Recipes - Keto White Chicken Chili
Become a subscriber and save 15-20%
Keto Chow logo
Taffiny Elrod
Aug 28, 2024  ·   min read
Share Facebook logo, click to share

Keto White Chicken Chili

keto white chicken chili
This keto white chicken chili is oh so filling and oh so delicious.
Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6cups
Calories 230.63kcal

Ingredients

  • 6clovesgarlicminced
  • 1cupminced white onion4 oz.
  • 1lb.ground chicken16 oz.
  • 1Tbsp.avocado oil
  • 24-ozcans mildgreen chile peppers
  • 3cupslow-sodium chicken stockdivided
  • 2tsp.ground cumin
  • 2tsp.garlic powder
  • 1tsp.dry oregano
  • 1tsp.ground coriander
  • 1tsp.salt
  • 10oz.bag riced cauliflower
  • 1servingSavory Chicken Soup Keto Chow
  • 1/2cupsour cream4 oz.

Instructions

  • Place a large pot over medium heat, add the avocado oil, ground chicken, onion, and garlic.
  • Cook until the onions start to soften, about five minutes.
  • Add the green chiles, 2 1/2 cups chicken broth, oregano, cumin, coriander, garlic powder, onion powder, and salt.
  • Simmer over medium heat, stirring occasionally for 20-25 minutes, until the chicken is tender.
  • Add the riced cauliflower and cook for another five minutes.
  • Stir the Keto Chow into remaining 1/2 cup stock, then stir in the sour cream.
  • Add mixture to the chili and cook until the chili has thickened, about five more minutes.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
keto white chicken chili
Nutrition Facts
Keto White Chicken Chili
Serving Size
328 g.
Amount per Serving
Calories
230.63
% Daily Value*
Fat
12.58
g
19
%
Saturated Fat
4.02
g
25
%
Trans Fat
0.22
g
Polyunsaturated Fat
1.64
g
Monounsaturated Fat
5.31
g
Cholesterol
78.32
mg
26
%
Sodium
1166.58
mg
51
%
Potassium
836.44
mg
24
%
Carbohydrates
10.23
g
3
%
Fiber
2.67
g
11
%
Sugar
4.53
g
5
%
Sugar Alcohol
0.04
g
Net Carbs
7.52
g
Protein
21.38
g
43
%
Vitamin A
74.24
IU
1
%
Vitamin C
40.72
mg
49
%
Calcium
186.97
mg
19
%
Iron
1.67
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.