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Taffiny Elrod
Sep 3, 2024  ·   min read
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Keto Egg Roll in a Bowl

keto egg roll in a bowl
Filling and super delicious, this keto egg roll in a bowl will have your family begging for seconds.
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4cups
Calories 470.97kcal

Ingredients

  • 1servingBeef Soup Base Keto Chow
  • 1/4cuproom temperature water
  • 2Tbsp.low-sodium soy sauceor coconut aminos
  • 6dropsliquid stevia
  • 2tsp.rice vinegar
  • 2tsp.toasted sesame oil
  • 2tsp.hot mustardoptional
  • 1Tbsp.avocado oil
  • 4green onionssliced, white and green parts separated
  • 3clovesgarlicminced
  • 1Tbsp.fresh ginger paste
  • Pinchof red pepper flake
  • 1lb.ground porkor ground chicken
  • 4cupscoleslaw mix10 oz.
  • 1cupfresh bean sprouts3.5 oz.

Instructions

  • Whisk together the Keto Chow, water, soy sauce, stevia, rice vinegar, sesame oil, and hot mustard in a cup or bowl.
  • On medium-high heat, add the avocado oil to a pan, then add the white part of the green onion, garlic, ginger, and red pepper flake to the pan. Cook, stirring for 30 seconds to a minute, just until it smells fragrant and starts to brown.
  • Stir in the pork to the pan. Cook the pork until cooked and starting to brown.
  • Add the coleslaw mix and bean sprouts to the pork. Cook until just tender, about two minutes.
  • Pour the Keto Chow mixture over the ingredients in the pan and cook, stirring constantly until all the ingredients are coated and the sauce is heated through.
  • Garnish with the green parts of the sliced onions before serving.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Beef Soup Base, Chef Taffiny Elrod
keto egg roll in a bowl
keto egg roll in a bowl
Nutrition Facts
Keto Egg Roll in a Bowl
Serving Size
274 g.
Amount per Serving
Calories
470.97
% Daily Value*
Fat
30.25
g
47
%
Saturated Fat
9.24
g
58
%
Trans Fat
0.22
g
Polyunsaturated Fat
4.95
g
Monounsaturated Fat
14.75
g
Cholesterol
110.25
mg
37
%
Sodium
751.07
mg
33
%
Potassium
1020.28
mg
29
%
Carbohydrates
11.97
g
4
%
Fiber
4.03
g
17
%
Sugar
3.94
g
4
%
Sugar Alcohol
0.05
g
Net Carbs
7.91
g
Protein
39.82
g
80
%
Vitamin A
853.32
IU
17
%
Vitamin C
76.2
mg
92
%
Calcium
174.23
mg
17
%
Iron
2.75
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.