Taffiny Elrod

May 12, 2022 · 2 min read

Lime Cooler

Soda fizz and a citrus kick make this lime cooler the ultimate summertime refresher!

Pin Recipe

Prep Time 15

Chill Time 1

Servings serving

Calories 417kcal

Equipment

Blender

Ingredients

1serving Key Lime Keto Chow
1cupunsweetened almond milk
1cupfrozen strawberries4 oz.
1/4cupsour cream
2Tbsp.cream cheese
1Tbsp.powdered erythritol
1cuplime sodaor seltzer
1 wedgeLimefor garnish

Instructions

Mix Key Lime Keto Chow with almond milk and refrigerate for at least one hour.
Combine Keto Chow mixture, frozen strawberries, sour cream, cream cheese, and erythritol in a blender. Add half of the seltzer water and blend until smooth and creamy. If mixture is too thick, add more seltzer water as needed.
Pour into a mason jar or large cup and garnish with lime wedge. Enjoy.

Notes

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Keyword Chef Taffiny Elrod, Key Lime

Nutrition Facts

Lime Cooler

Serving Size

20 fl. oz.

Amount per Serving

Calories

416.83

% Daily Value*

Fat

24.21

Saturated Fat

Trans Fat

0.34

Polyunsaturated Fat

1.07

Monounsaturated Fat

4.02

Cholesterol

79.28

Sodium

1150.57

Potassium

2002.16

Carbohydrates

40.11

Fiber

9.81

Sugar

10.93

Sugar Alcohol

15.26

Net Carbs

15.04

Protein

31.34

Vitamin A

1754.9

Vitamin C

168.22

204

Calcium

1313.97

131

Iron

3.98

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.