Taffiny Elrod
Nov 16, 2019 · min read
Pecan Maple Donuts
If you're looking for a sweet, tasty treat that's low in carbs and high in protein, then check out these pecan maple donuts. Share them with your family.
Equipment
- You will need a six piece silicone donut mold.
Ingredients
- 2largeegg(s)
- 2ouncesunsalted buttermelted
- 1 Tbspgranulated sweetener
- 1/2 tspmaple extract
- 1servingSalted Caramel Keto Chow(or 1 scoop)
- 1 Tbspalmond flour
- 1/4tspbaking powder
FOR DECORATING
- 1/4 cuppowdered erythritol
- 2-3tspunsweetened almond milk
- 3-4dropsmaple extract
- 1/4cupfinely ground pecans
Instructions
- Butter or oil the donut molds and preheat the oven to 350 degrees.
- In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
- Then mix in the Keto Chow, almond flour and baking powder.
- Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
- Bake for 15-20 minutes, until they are puffed and browning.
- Allow them to cool while you make the glaze.
- Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
- Place the ground pecans in a separate bowl.
- Dip each donut into the glaze and then into the pecans.
Notes
Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Photos bySarah DeYoung Photography
Nutrition Facts
Maple Pecan Donuts
Serving Size
1 donut
Amount per Serving
Calories
151.8
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
5.6
g
35
%
Trans Fat
0.3
g
Polyunsaturated Fat
1.65
g
Monounsaturated Fat
5.14
g
Cholesterol
85.5
mg
29
%
Sodium
186.1
mg
8
%
Potassium
315.44
mg
9
%
Carbohydrates
13.6
g
5
%
Fiber
1.5
g
6
%
Sugar
0.5
g
1
%
Sugar Alcohol
11.45
g
Net Carbs
0.63
g
Protein
7.1
g
14
%
Vitamin A
330.62
IU
7
%
Vitamin C
0.05
mg
0
%
Calcium
146.72
mg
15
%
Iron
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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