Keto Chow Recipes - Keto Pudding
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Taffiny Elrod
Jun 29, 2021  ·   min read
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Keto Pudding

keto pudding
This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Course Dessert
Servings 3servings
Calories 124.5kcal

Ingredients

Instructions

  • In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
  • Divide between three small dishes and chill for at least 30 minutes.
  • Store in airtight containers in the refrigerator for up to 5 days.
Keyword Chef Taffiny Elrod, pistachio
Three bowls filled with green pistachio pudding, topped with crushed pistachios, surrounded by three spoons, a coconut and more crushed pistachios.
Close up - white bowl filled with green pistachio pudding.
Nutrition Facts
Keto Chow Pudding
Serving Size
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
7.6
g
48
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.24
g
Cholesterol
4
mg
1
%
Sodium
325.1
mg
14
%
Potassium
541.42
mg
15
%
Carbohydrates
3.7
g
1
%
Fiber
2.4
g
10
%
Sugar
1
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.37
g
Protein
8.9
g
18
%
Vitamin A
333.67
IU
7
%
Vitamin C
40
mg
48
%
Calcium
321.42
mg
32
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.