Keto Chow Recipes - Keto Chocolate Pudding
Chef Carrie Brown
Carrie Brown
Dec 9, 2022  ·   min read
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Keto Chocolate Pudding

chocolate custard
Pure creamy, smooth, chocolatey goodness. What’s not to love?
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4servings
Calories 162.52kcal

Ingredients

Instructions

  • Put the sweetener, eggs, 2 cups of coconut milk, the Chocolate Keto Chow, cocoa powder, and Egg White Protein into a blender and blend until completely mixed.
  • Pour into a pan over medium heat and stir constantly to bring to a boil. The mixture will become thick and super lumpy. Don’t panic!
  • Remove from the heat and carefully pour back into the blender.
  • Add the remaining 1 cup of coconut milk and blend until smooth.
  • Pour into a jug to use as a warm chocolate custard sauce over cake or other dessert or pour into individual dishes.
  • If making individual custards, once your dishes are filled, carefully transfer them to the fridge and let set for at least four hours but preferably overnight.
  • Serve with whipped cream and grated keto chocolate if desired.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Chocolate, Powdered Egg White Protein
chocolate custard
chocolate custard
Nutrition Facts
Keto Chocolate Pudding
Serving Size
280 g.
Amount per Serving
Calories
162.52
% Daily Value*
Fat
9.23
g
14
%
Saturated Fat
4.96
g
31
%
Polyunsaturated Fat
0.75
g
Monounsaturated Fat
2.27
g
Cholesterol
189.5
mg
63
%
Sodium
331.08
mg
14
%
Potassium
598.22
mg
17
%
Carbohydrates
39.96
g
13
%
Fiber
2.65
g
11
%
Sugar
1.2
g
1
%
Net Carbs
1.87
g
Protein
16.8
g
34
%
Vitamin A
262.24
IU
5
%
Vitamin C
30.27
mg
37
%
Calcium
288.91
mg
29
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.