Keto Chow Recipes - Keto Key Lime Ice Pops
Become a subscriber and save 15-20%
Keto Chow logo
Taffiny Elrod
Apr 15, 2021  ·   min read
Share Facebook logo, click to share

Keto Key Lime Ice Pops

Creamy Key Lime-Coconut Popsicles
Coated in crispy, toasted coconut, these ice pops taste like summer on a stick!
Pin Recipe
Prep Time 10 minutes
Freeze Time 8 hours
Total Time 8 hours10 minutes
Course Dessert
Servings 8popcicles
Calories 284kcal

Ingredients

COATING

Instructions

  • Zest just the green rind of the lime and squeeze the juice into the blender.
  • Scoop the avocado flesh into the blender. Add the coconut milk and Keto Chow and blend until creamy and smooth.
  • Pour the mixture into the popsicle molds and freeze overnight.
  • When the ice pops are frozen, line a tray with parchment paper or waxed paper and place it on an even surface in the freezer.
  • Place the toasted coconut in a small dish or tray.
  • Melt the coconut oil and allow it to cool to room temperature if it is too hot.
  • Remove the ice pops from their molds one at a time. If they won’t release from the mold run them under hot water for a couple seconds, repeating until they release. Working quickly, coat the ice pops with a layer of coconut oil and then sprinkle with the toasted coconut. Press the coconut gently to help it stick to the oil. If the coconut oil begins to firm while you are still coating the ice pops, melt it by placing the bowl in a dish of hot water.
  • Set the coated ice pops on the chilled tray. Once the coating is cold and firm, you can store the ice pops in an airtight container or in individual plastic bags in the freezer for up to three months.

Notes

*You can substitute other varieties of avocado, but the texture won’t be as creamy. **Use virgin coconut oil for full coconut flavor or refined coconut oil for a milder flavor. 
Keyword Chef Taffiny Elrod, Key Lime

Photography by Sarah DeYoung

Nutrition Facts
Creamy Key Lime-Coconut Ice Pops
Serving Size
1 popsicle
Amount per Serving
Calories
284
% Daily Value*
Fat
27.9
g
43
%
Saturated Fat
22
g
138
%
Polyunsaturated Fat
0.58
g
Monounsaturated Fat
2.67
g
Cholesterol
1.5
mg
1
%
Sodium
120.2
mg
5
%
Potassium
314.3
mg
9
%
Carbohydrates
5.9
g
2
%
Fiber
3
g
13
%
Sugar
1.6
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.87
g
Protein
4.5
g
9
%
Vitamin A
152.99
IU
3
%
Vitamin C
18.54
mg
22
%
Calcium
98.08
mg
10
%
Iron
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.