Taffiny Elrod

Jun 19, 2023 · 3 min read

Keto Pancakes

Missing a fluffy, delicious pancake on your low-carb diet? Well miss it no more! Top these yummy keto pancakes with sugar-free syrup.

Pin Recipe

Prep Time 10

Cook Time 16

Servings 3-inch pancakes

Calories 85kcal

Ingredients

3large eggs
1/2cupfull fat Greek yogurt4 oz.
1servingKeto Chow*
2Tbsp.avocado oil
1tsp.baking powder
1/2tsp.vanilla extract
spray oil(like avocado oil)

Instructions

Place eggs in a large mixing bowl and beat with a whisk or fork until the yolks are completely mixed with the whites.
Whisk the Greek yogurt into the eggs.
Add the Keto Chow, avocado oil, baking powder, and vanilla extract and mix. It should create a slightly thick, glossy batter.
Place a non-stick frying pan over medium heat. When the pan is hot, spray it with a light film of oil.
Put two tablespoons of pancake batter into the pan and gently spread it out from the center to create a three-inch circle. Spread so the batter stays in place in the pan.
Cook the pancake until bubbles begin to form in the center and the edges look set, about 90 seconds.
Flip the pancake over and cook until set and risen, about 30 seconds more.**
Transfer the cooked pancake to a warm serving plate.

Notes

*We recommend Snickerdoodle, but you can choose whatever flavor you’d like!**The pancakes will be slightly moist when cooked but continue to dry as they cool.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod

Nutrition Facts

Keto Pancakes

Serving Size

1 pancake

Amount per Serving

Calories

84.67

% Daily Value*

Fat

5.51

Saturated Fat

1.06

Polyunsaturated Fat

0.73

Monounsaturated Fat

3.18

Cholesterol

72.2

Sodium

195.61

Potassium

238.11

Carbohydrates

1.79

Fiber

0.74

Sugar

0.83

Net Carbs

1.04

Protein

7.19

Vitamin A

65.69

Vitamin C

Calcium

151.7

Iron

0.58

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.