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Taffiny Elrod
Mar 14, 2022  ·  3 min read
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Keto Lemon Mug Cake

Close up - Lemon Blueberry Mug Cake with lemon wedges on the side.
A sunny, muffin mug cake ready for breakfast in minutes.
Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Servings 1mug cake
Calories 296kcal

Ingredients

Instructions

  • Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
  • If the butter is hot, allow it to cool to room temperature.
  • Add the egg to the butter and beat well.
  • Mix in the Keto Chow, allulose, almond flour, coconut flour, and baking powder.
  • Sprinkle the blueberries over the surface of the batter. They will sink in as the muffin cooks.
  • Microwave on full power for 60-90 seconds* or until the muffin is risen and shrinks away from the sides of the mug.
  • Let the muffin cool for two minutes before removing it from the mug.

Notes

*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, lemon meringue keto chow
Top view - Two Lemon Blueberry Mug Cakes
Top view - Five different Keto Mug Cakes.

Nutrition Facts
Keto Lemon Mug Cake
Serving Size
1 mug cake
Amount per Serving
Calories
295.76
% Daily Value*
Fat
21.5
g
33
%
Saturated Fat
10.16
g
64
%
Trans Fat
0.47
g
Polyunsaturated Fat
1.99
g
Monounsaturated Fat
7.6
g
Cholesterol
220.6
mg
74
%
Sodium
454.79
mg
20
%
Potassium
625.78
mg
18
%
Carbohydrates
21.85
g
7
%
Fiber
5.5
g
23
%
Sugar
2.52
g
3
%
Sugar Alcohol
12.03
g
Net Carbs
4.32
g
Protein
16.8
g
34
%
Vitamin A
920.17
IU
18
%
Vitamin C
36.9
mg
45
%
Calcium
337.74
mg
34
%
Iron
1.75
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.