Taffiny Elrod

Aug 22, 2022 · min read

Caramel Keto Oatmeal

Caramel Macchiato pizzazz in a creamy, comforting, hot breakfast you can take on the go.

Pin Recipe

Prep Time 5

Servings serving

Calories 422kcal

Ingredients

1cupunsweetened almond milk
1serving Caramel Macchiato Keto Chow
2Tbsp.ground flax seed
1Tbsp.brown erythritol blend
2Tbsp.unsweetened nut butterroom temperature
1Tbsp.coconut flakes or chopped nutsoptional

Instructions

Heat the almond milk until it is very hot but not boiling (about 200℉).
While the milk is warming, combine the Keto Chow, flax seed, and erythritol in a bowl.
Slowly pour the hot milk into the Keto Chow mixture while stirring until all the milk is absorbed.
Add the nut butter to the bowl and stir into the cereal. The cereal will thicken as it sits.

Notes

For more texture, add coconut flakes or chopped nuts.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Caramel Macchiato, Chef Taffiny Elrod

Nutrition Facts

Caramel Keto "Oatmeal"

Serving Size

10 oz.

Amount per Serving

Calories

422

% Daily Value*

Fat

23.83

Saturated Fat

2.52

Polyunsaturated Fat

9.08

Monounsaturated Fat

10.42

Cholesterol

Sodium

1142.8

Potassium

2029.8

Carbohydrates

31.84

Fiber

14.41

Sugar

3.69

Sugar Alcohol

12.01

Net Carbs

5.42

Protein

38.17

Vitamin A

1001

Vitamin C

120

145

Calcium

1247.26

125

Iron

4.9

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.