Carrie Brown

Jun 23, 2022 · min read

Caramel Chai Keto Porridge

The perfect comfort food for chilly mornings… This recipe also includes instructions to make a version for those that are protein-sparing modified fasting.

Pin Recipe

Prep Time 15

Cook Time 5

Servings servings

Calories 293.68kcal

Ingredients

5egg(s)or 6 eggs for the PSMF version
1cupunsweetened almond milkor 2 cups for the PSMF version
1cupheavy creamor omit for the PSMF version
2oz.Keto Chow Egg White Proteinor 4 oz. for the PSMF version
3/4tsp.ground cinnamon
3/4tsp.ground ginger
3/4tsp.ground cardamom
1/4tsp.ground cloves
5Tbsp.allulose or xylitol
3/4tsp.salt
1Tbsp.konjac flouror substitute glucomannan powder
1serving Salted Caramel Keto Chow
8oz.cottage cheeseor use low fat for the PSMF version

Instructions

Put the eggs, unsweetened almond milk, and heavy cream (if using) into a blender and blend until it grows in volume and becomes lighter in color.
While the blender is still running, add the Egg White Powder a spoonful at a time until it is all incorporated.
Continue blending and add the spices, sweetener, and sea salt into the blender.
Finally, tap the konjac flour into the blender while it is still blending and then blend for another ten seconds.
Pour the mixture into a medium pan over very low heat. Stir continuously, scraping the bottom of the pan with your spatula until it has thickened. It should take about five minutes.
Once it is thick, carefully pour it back into the blender, add the Keto Chow and blend until smooth. Make sure that the steam can escape through the hole in the top of the blender lid.
Once smooth, pour it back into the pan, stir in the cottage cheese, and serve.

Notes

Note that the nutrition information for this recipe is the original version, not the PSMF version.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Powdered Egg White Protein, Salted Caramel

Nutrition Facts

Caramel Chai Keto Porridge

Serving Size

208 g.

Amount per Serving

Calories

293.68

% Daily Value*

Fat

20.33

Saturated Fat

11.08

Trans Fat

0.54

Polyunsaturated Fat

1.29

Monounsaturated Fat

5.64

Cholesterol

190.02

Sodium

461.14

Potassium

414.21

Carbohydrates

15.44

Fiber

1.32

Sugar

3.04

Net Carbs

4.11

Protein

22.09

Vitamin A

994.69

Vitamin C

20.3

Calcium

276.15

Iron

1.65

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.